What is the most important factor to build muscle? You’re about to find out. Ben Pakulski, IFBB Pro Bodybuilder, answers this very important question. Read

The word yoga stands for the symbol of “union”. In Sanskrit, yoga is the meaning of “to join.” The real meaning of yoga is not about doing physical activity it is the process of combining the soul with activity. Behind yoga, one can find the spiritual strength of the individual. The root of yoga has begun in the first millennium BCE. Gradually the benefit of yoga came to across. Another word for yoga is “the yoke.”

We’ve all heard the phrase “curls are for the girls, tris are for the guys.” While there may be some truth in that saying, biceps are more than a body part reserved for aesthetics. Biceps play an important role in other areas as well.

We requested our fitness experts to put together a compact list of do’s and don’ts for every beginner to follow. So for those of you who have taken that healthy decision to get off the couch and start exercising, we say, Bravo! You have taken the first step towards a healthier mind, body and spirit.