The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

If you’ve looked into diet trends, there’s no doubt you’ve heard of keto. Keto is the next big diet trend, but it’s not a fad.

Hip flexors play a vital role in your overall flexibility. They are the bridge between your back, torso, and legs. Having strong hip flexors will

Most diets don’t work. Instead of following the latest fashionable weight loss program, you should develop healthy, fat-burning habits and make them part of your daily life.