Hip flexors play a vital role in your overall flexibility. They are the bridge between your back, torso, and legs. Having strong hip flexors will improve posture, decrease joint pain, and increase mobility. The importance of stretching cannot be understated. Learn hip flexor exercises by watching the videos below.
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Hip Flexor Exercises
Before you begin, do a quick assessment of your overall flexibility. Stretch your hip flexors, touch your toes, and reach your hands to the sky. Do you feel tightness in your pelvis area? Is your stomach tight? Does your back hurt when you stretch? Make note of this, then compare to how you feel after you perform these hip flexor exercises.
Quick Tip to Relax Your Tight Hip Flexors
Is chronic back pain an issue for you? Stretching your hip flexors benefits more than just your pelvis and thighs — it also has a positive impact on your back. Try this exercise to reduce back pain.
Reduce Back Pain with This Hip Flexor Stretch
Hip Mobility & Flexibility Exercises for Athletes
How to Properly Foam Roll the Hip Flexors
The #1 Hip Mobility Stretch Mistake
Do you go heavy on leg day? Be sure to properly stretch beforehand to avoid injury.
Do THIS Before You Squat
How does your body feel now compared to the way it felt before performing these exercises? If you have not yet done so, perform these stretches now to unlock your hip flexors. The benefits align perfectly with the benefits of yoga. You can even add it to the 7 exercises you can do at your desk. I promise you’ll notice a big improvement within a couple weeks. Happy stretching!
P.S. If you enjoyed these hip flexors exercises, try out the full program now: Unlock Your Hip Flexors
About The Author
As Founder of Handbook of Man, Tommy Murata helps men of all ages and backgrounds reach their full potential. A self-proclaimed renaissance man, he enjoys golfing, skiing, DIY projects, and learning new skills. When he’s not playing outdoors, Tommy enjoys learning web design and playing music.